January Focus
Strength: Core

Power: Clean and Jerk
Skill: Double Unders

10:00am Class ONLY (NO Open Gym)

New Years Day WOD:
“2019 Reps” For Time – Grab a Partner!
1,000 Meter Run Both Partners (Just past 400 meter mark)
100 Calorie Row
100 Burpees
100 Calorie Assault Bike
100 Dumbbell Push Presses
100 Walking Lunges
100 Ab-Mat Sit Ups
100 Russian Kettlebell Swings
100 Burpees
100 Box Jumps
100 Single Arm Dumbbell Snatches
19 Repetitions of the Bear Complex
*Split Reps Evenly; Partition Sets At-Will

Purpose of the Workout:
Welcome to 2019 Recursive Athletes! Let’s make this the best year ever.

To kick off the new year right, we are going to have a long and sweaty partner WOD with 2,019 total reps (and meters). The purpose of this WOD is to start off the year on the right foot and continue to build the momentum of bettering ourselves each day as we start 2019!

This one is a long one – plan for a bit more than an hour today!