STRENGTH
FOR LOAD
3×3*
Hang Power Clean
*Goal is heavier than the final set of loading in the workout.
(Score is Weight)

WORKOUT
FOR TIME*
15-12-9
Hang Power Clean (95/65)|(65/45)
Box Jump (24)
into…
12-9-6
Hang Power Clean (135/95)|(95/65)
Box Jump (30)
into…
9-6-3
Hang Power Clean (185/125)|(135/95)
Box Jump (30+)
*Heights are same for all athletes. Goal is three increasing heights for the Box Jump.
(Score is Time)

Goal – Build to a heavier weight for the Strength section that will prep the body for the Workout. During the Workout, we’re looking for intention in movement – be mindful for the Hang Power Cleans and the Box Jumps.

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