STRENGTH
3-3-3-3-3
Back Squat*
*Start moderate and build to heaviest set of 3.
(Score is Weight)

WORKOUT
3 ROUNDS FOR TIME
13 Back Squats (155/105)|(115/75)
350/300 Row
.
(Score is Time)

Goal – High volume lower body day. We’re looking to go heavy on the squats building over 5 sets. The workout has moderate weights and row sprints that will leave the legs feeling heavy and the lungs burning.

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