SKILL:
EMOM x 10 MINUTES
MIN 1 – HS Walk or HS Hold Practice
MIN 2 – 100m Run @ 50% EFFORT
WORKOUT:
6 SETS
AMRAP x 3 MINUTES
5 HSPU
10 Slam Ball (30/20)|(20/10)
50m Sprint
-Rest 1:00 b/t each AMRAP
GOAL – Repeatable unbroken efforts…we want to see almost the same score each set. Today is also a day that we want to see you really push the sprint if you are able.
FOCUS – Learning and modifying the HSPU to give yourself a new challenge for the day. Make sure you feel like you got a little better.