WORKOUT
3 ROUNDS FOR TIME
800m Run
30 Slam Ball (30/20)|(20/10)
30 Kettlebell Swing (53/35)|(35/26)
(Score is Time)
Goal – Consistency on the runs today! With a longer workout, the name of the game is going to be holding onto a pace that’s uncomfortable, but doable for all 3 movements across all 3 sets.