Power:
20:00 to Find 1RM Clean and Jerk

WOD:
6:00 for Males/7:00 For Females
Row 1,000 Meters (Scored)
AMRAP Rower Over Burpees in Remaining Time

Purpose of the Workout:
The purpose of today is to find our 1 rep max clean and jerk. This is the culmination of the last two month’s power movements (the clean and the split jerk). Make sure to record your score as this will be retested towards month-end!

Our WOD today is short and sweet. Everyone will be rowing 1,000 meters for time and then work to accumulate as many rower over burpees as possible in the remaining time. Male athletes will have 6:00 total and female athletes will have 7:00. The caveat here is that we are NOT just scoring burpees which means we can’t cruise at 70% effort on the row so we are fresh for the burpees. The row by itself is one score and the burpees are another (so it is essentially two workouts in a row without any built in rest).

WordPress Lightbox