HOME BASELINE
FOR TIME
400m Run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Backpack Ground 2 Overhead
*Optional to wear Backpack for full workout
(Score is Time)
Goal – We want to see quick transitions from movement to movement. If you want and have extra time, rest for 3-5 minutes after you finish, and repeat to try and match the same time!