STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to 1RM Push Press
WORKOUT
EVERY 2:00 FOR 2 SETS
35 Double Unders
15 Push Press (115/75)|(75/55)
-Rest 1:00-
EVERY 2:00 FOR 2 SETS
35 Double Unders
12 Push Press (135/95)|(95/65)
-Rest 1:00-
EVERY 2:00 FOR 2 SETS
35 Double Unders
9 Push Press (165/115)|(115/75)
ATHLETE GOAL – Build to a confident 1RM to begin our new strength cycle. We are looking for a very heavy single without breakdown of mechanics.