WORKOUT
EMOM x 24 MINUTES
MIN 1 – 2-3 Front Squats (Athlete Choice, Heavy)
MIN 2 – 12/10 Cal Bike
MIN 3 – 2-3 Rope Climbs
MIN 4 – :45 Static Hold (Athlete Choice**)
**Options for Static Hold…
Hollow Hold
Superman Hold
Plank Hold
L-Sit
Wall-Sit
Tuck Hold
Bar Hang
Ring Support Hold
Bottom Dip Hold
KB Front Rack Hold
GOAL – We are looking to get under some heavier loads in the Front Squat and work on some skill work in the Rope Climbs in our EMOM today! We can add weight to the Front Squat if we feel good and are moving well, but this is not a requirement of this workout. If full Rope Climbs are not in the cards, let’s work on a scaling option that will challenge you and work on some portion of the Rope Climb (Strict Pull-Ups, Knees-to-Elbow).