Have you been curious about CrossFit but are nervous that you aren’t in shape enough to get started? Well…we have introduced a two week, at home challenge just for you! You can start your fitness journey right from the comfort of your own home!

You don’t need any special equipment, just a “get after it” attitude. If you get through these workouts, no matter how fast or slow – you are more than ready to join a CrossFit class. So go ahead, give it a try!

CrossFit really is for anyone, and we’ll prove it to you. Any movement we do can be modified for each person’s needs. Each day, you will receive an email with the daily workout and a video that will walk you through each of the movements.

At the end of the 2 weeks, you’ll schedule a No Sweat Intro and come into the gym and tell us all about it!

Super easy. Super fun. Super not scary.

Are you ready for CrossFit!?!?

The program is FREE and there are no obligations, just click below to start getting your at-home workouts sent right to your email inbox.

Start where you ARE. Use what you HAVE. Do what you CAN.


Join a community of athletes committed to achieving success and improvement in a safe and positive setting.


Come in and check us out – we can chat about the best way for you to get started. No sales pressure.