Everyone that visits us must fill out the following waivers/forms prior to participating in their first class.

Please print out the forms, fill them out completely, sign them and bring them with you on your first visit.

Arrive at least 15 minutes early your first time so we can review your forms, give you a tour, introduce you to the staff and answer any questions you have.

Contact us with any questions.



Start where you ARE. Use what you HAVE. Do what you CAN.


Join a community of athletes committed to achieving success and improvement in a safe and positive setting.


Come in and check us out – we can chat about the best way for you to get started. No sales pressure.