STRENGTH
3-3-3*
Push Press
*Set 1 – 65-70% x 3
Set 2 – 75-80% x 3
Set 3 – 85-90% x 3+
3+ means athlete performs max reps at that weight with the goal of at least 3.
WORKOUT
FOR TIME
50/40 Cal Bike
50 Up-Downs
PARTNER FINISHER
IN TEAMS OF 2…
FOR TIME
400m KB Farmer Carry (70/53)|(53/35)
GOAL – Bring the intensity on the Push Press sets, but keep mechanics on point. At no time should you excessively arch their back or turn these into Push Jerks. Get out of your comfort zone on the Bike…challenge yourself to try and hold an RPM that you’ve never seen on your screen before. You won’t regret at least trying!