STRENGTH
5 SETS*
1 Push Press + 2 Push Jerk + 3 Split Jerks
*Start moderate and build to heavy set with perfect mechanics. Bar can come from the rack or the floor.
(Score is Load)
WORKOUT
AMRAP x 10 MINUTES
6 Push Jerk (155/105)|(115/75)
15/12 Cal Row
(Score is Rounds + Reps)
Goal – Build to a heavy set of today’s skill/strength work! Build confidence with the split jerk and become more consistent with the footwork involved…get reps! For the workout, shoot for 7+ rounds by keeping the row explosive and the transitions smooth!