Skill:
Kipping Handstand Push Ups
WOD:
Every 6:00 For 4 Rounds
5 Handstand Push Ups
10 Toes to Bar
15 Burpees
500 Meter Row
*Score Slowest Round
Purpose of the Workout:
The purpose of our skill section today is to learn and practice our kipping handstand push ups which is also going to be a nice segway into our skill for March which is the handstand if you already had not guessed that!
Our WOD today is going to give us a chance to practice our kipping handstand push ups with four mini chippers. The goal here is to go as fast as you can across these four rounds. Since we are going to score your slowest round, make sure to go out at a pace that you can maintain on that first round.