STRENGTH
1-1-1-1-1
Back Squat*
*Start moderate-heavy and build to heaviest single rep.
(Score is Weight)
WORKOUT
3 ROUNDS FOR TIME
400m Run
15 Front Squat (135/95)|(95/65)
-12:00 Hard Cap-
(Score is Time)
Goal – For the strength session, you should focus on building up to a heavy single or 1RM with solid mechanics. For the workout, push that run pace and hang onto the bar for as long as possible to finish under today’s 12:00 hard cap!