STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Set of the Complex:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
(Score is Weight)

WORKOUT
EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)

-Rest 2:00-

EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch (95/65)|(65/45)
(Score is Reps)

Goal – We want to get familiar with the squat snatch today! Build in the complex with confident movement. Hit a repeatable effort in the EMOM working on moving the light barbell with the complexity of the squat snatch.

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