BENCHMARK WORKOUT
“BASELINE II”
I. ON A 20:00 RUNNING CLOCK…
Build to 5RM Back Squat
(Score is Weight)
-Rest as Needed*-
II. AMRAP x 2 MINUTES
Max Calorie Bike
*Rest at Least 5:00 b/t Efforts
**Last Seen 9/27/19
(Score is Calories)
Goal – We have our Baseline number 2 back! We are getting after our 5RM in the back squat. We saw a lot of squatting in the month of December so let’s put those legs to work. We are following that again with a 2:00 bike sprint, how much are you willing to hurt on this one?