SKILL
EMOM x 10 MINUTES
MIN 1 — 4 Thrusters (Building)*
MIN 2 — :40 Practice Gymnastic Kipping Pull-up**
*Start light and build each minute. Goal is to end 40-50% above the workout weight.
**Drill connecting reps with the push away from the bar.
(Score is Weight)
BENCHMARK WORKOUT
“FRAN”
FOR TIME
21-15-9
Thruster (95/65)|(65/45)
Pull-Up
*Last Seen 6/26/19
(Score is Time)
Goal – Very popular benchmark today so recording your times are going to be important! In the workout we want you going fast and pushing through. This is going to burn and you should aim for fast time and not pace this one.