Skill:
Turkish Get Ups
WOD:
5 Rounds For Time (30:00 Cap)
Must Complete 40/35 Reps Per Round
1:00 Row or Assault Bike for Calories
Turkish Get Ups For Remaining Reps
Purpose of the Workout:
Since we are focusing on kettlebells and dumbbells movements this month, today we are going to work on out Turkish Get Ups. The purpose of these is to work shoulder stabilization and strength, core strength, and balance. Whether you have never done these or have worked on these as a skill in the past, there is always more to learn and fine tune with these.
The WOD today is different than what we are accustomed to on our endurance days. Nevertheless, we think this will be a good one! We have a 30:00 time cap and within that we are aiming to complete 5 rounds of a 1:00 row or assault bike (feel free to mix and match).
Each round, you will complete 40/35 reps. However many calories you can accumulate in that 1:00 will determine how many Turkish Get Ups you have to complete in order to move on to the next round. The goal here is to go as hard as possible on the bike/ row and then slow and deliberate on the Turkish Get Ups so you can recover for the next round.