STRENGTH:
CLEAN COMPLEX
E2MOM x 10 MINUTES…
1 Squat Clean + 2 Front Squats
*Start moderate and progress every set
to heaviest set of complex.
WORKOUT:
AMRAP x 14 MINUTES
2 Squat Clean (225/155)|(165/115)
20 Double Unders
10 Toes 2 Bar
GOAL – Staying consistent through each round by moving at a pace that
you can hold each round.
FOCUS – Our focus for today will be on controlling the stimulus (heavy
relative to the you) by finding the appropriate weight and scaling options
for each you to really get after this workout. Give each you a target to
shoot for and push you to get there.