WORKOUT
ON A 3:00 RUNNING CLOCK…
50 Double Unders
21 Power Snatch (75/55)|(45/35)
-Rest Remainder-
ON A 3:00 RUNNING CLOCK…
75 Double Unders
15 Power Snatch (95/65)|(65/45)
-Rest Remainder-
ON A 3:00 RUNNING CLOCK…
100 Double Unders
9 Power Snatch (Athlete Choice)
-Rest Remainder-
ON A 5:00 RUNNING CLOCK…
125 Double Unders
Max Power Snatch (Athlete Choice)
(Score is Reps)
Goal – Today is all about technique! Between the Double Unders and Power Snatch, you’ve got plenty of skills to dig into. Use the Extended Warm-Up as a time to find scaling options and Power Snatch workout weights, and in the workout, focus on staying cool and collected.