WORKOUT
EVERY 2:30 FOR 6 SETS
12 Backpack Clean & Jerk
12 Backpack Overhead Lunge
24 Mountain Climbers
(Score is Time Each Set)
Goal – If we need to break up the C&J, let’s do it strategically, based on the following movement! Mountain climbers should be kept under :30-:40. See if you can keep the same or similar times for all 6 sets.