Skill:
Handstands
1) Introduce proper handstand position
2) Wall Walk
3) Kick up to head stand
4) Kick up to handstand or press out of headstand to handstand
WOD:
10 Rounds For Time
10 Burpees
15 Kettlebell Swings
20 Cal Assault Bike
Today we are going to cover the fundamentals and introduce our skill of the month which are handstands. The purpose of the progression we will be going over is to ensure we are in the proper position while inverted and also feel comfortable while upside down.
The WOD today is meant to be more ‘aerobic’ in nature meaning that you should be able to keep a consistent pace and will not get bottlenecked on any one particular movement.