WORKOUT
5 ROUNDS FOR TIME
12 Backpack Deadlifts
9 Backpack Hang Power Cleans
6 Backpack Push Press
(Score is Time)
Goal – A backpack, DBs, KBs, or a Barbell work great when it comes to the strength portion and/or workout today! No matter what piece of equipment you may be using, always think about pulling your shoulders back and down, and using your legs for power!