5 ROUNDS FOR TIME
200m Run
15 SDHP
20 Sit-Ups
-15:00 Hard Cap-
(Score is Time)
Goal – Are you able to push it on the run, move right into the next movement and keep each round at a similar time domain? The run will elevate the heart initially but keep the focus on the legs for the sumo deadlift high pulls. The sit-ups will be an “active recovery.” Push it real good!