STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 1RM Front Squat
WORKOUT
EMOM x 9 MINUTES
MIN 1 – Max Front Squats (155/105)|(115/75)
MIN 2 – Max Barbell Front Rack Hold
MIN 3 – Max Knee 2 Elbow
GOAL – You will put their leg strength to the test and look to build to a heavy single for the day. For the workout you should find a weight on the Front Squat that will challenge you, but will allow you to move efficiently for as many reps possible within the 1:00 time frame.