*Today’s goal is to hit 3 moderate sets of 5 at the same weight across. No misses and perfect mechanics. This is not 5RM.
“POWER + AMANDA”
Power Snatch (135/95)|(95/65)
-15:00 Hard Cap-
GOAL – Keep the Snatch work moderate and do not let any ego get in the way. The Strength is not intended to be a 5 rep max test, but a way to work technique before the workout. Focus on barbell path staying close to the body during both Strength and Workout.