STRENGTH
5×3
Power Clean*
*Today’s goal is to hit 5 moderate-heavy triples at the same weight across. No misses and perfect mechanics. This is not 3RM.
WORKOUT
“ELIZA-PLUS”
FOR TIME
27-21-15-9
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up
OPTIONAL FINISHER
3 SETS
15 Barbell Bent Over Rows (Supinated Grip)
15 DB Strict Press (Light)