HERO WORKOUT
“DANIEL”
FOR TIME
50 Pull-ups
400m Run
21 Thruster (95/65)|(65/45)
800m Run
21 Thruster (95/65)|(65/45)
400m Run
50 Pull-ups
-25:00 Time Cap-
COOL DOWN
FOR RECOVERY
Team 400m Walk Focus on Calm Nasal Breathing
GOAL – We are looking to push it on each set of Thrusters, and keep a steady pace on the Pull-Ups and Run. The time cap should allow for everyone to finish today, so we want to scale accordingly with that goal in mind!
Today, we hold space in memorial of those we lost on 9/11/2001. Our workout today pays tribute to Sgt Daniel Crabtree who died in service in Iraq in June of 2015.