STRENGTH
3-3-3-3-3
Front Squat
*Build to 3RM Front Squat
PARTNER WORKOUT*
IN TEAMS OF 2…
ON A 13:00 RUNNING CLOCK…
150 Double Unders
100 DB Thrusters (35/25)|(25/15)
150 Double Unders
Max Front Squats (185/135)|(135/95)
*Partner 1 works while Partner 2 rests. Complete the work in order, split up reps between partners any way.
GOAL – Bringing back the 3RM Front Squats as you look to earn a new PR or finally establish a 3RM. For the partner workout you will work together and split reps and get as many Front Squats as possible until the time runs out…this one is meant to be a GRIND on the squat.