STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 1RM Clean* & Jerk
*Power or Squat, Athlete Choice
BENCHMARK WORKOUT
“GRACE”
FOR TIME
30 Clean & Jerks (135/95)|(95/65)
GOAL – The 1RM is here, let’s aim for heavy weights on the bar. Your choice on power or squat today for the Clean and Jerk but either we are looking for that really heavy single. Grace today, we shift the focus from loading to speed, light loads that you can hit quick sets and really jack that heart rate up.