CrossFitters are not known to love running. We obviously have some really great runners at the gym. We even have a lot of people that use CrossFit as cross-training for running events. But whenever the 5k Run shows up as the workout of the day, attendance drops.
 
Yes, you could run a 5k at home. But you won’t. Yes, you could run a 5k on your own, but you won’t push yourself as hard as you would with a group. Yes, you could do a good warm up and some mobility and work on some good form and technique before you head out for your run at home, but be honest with yourself – you won’t.
 
It’s a great way to get your heart rate and breathing up and lock it into a rhythm for awhile. It’s a great stress reliever. It’s a great time to practice mindfulness. It’s a great chance to push yourself a little harder and learn to work through the suck. It’s a great time to have a Coach help you out and friends to run along side of you.
 
Many times when we run as part of the workout, we run shorter distances. Maybe a mile, but not often do we task ourselves with anything longer than that. Running can be good for you. It’s why it is the most repeated workout on the CrossFit main site!
 
I hope to see you at the gym for a 5k!
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