Split Jerk

Double Unders

Working on the split jerk today, from the rack. Shallow dip followed immediately by a violent drive up. Keep your torso upright throughout the dip and drive. Tilting forward is a sure way to miss the lift as it gets heavier!

Yay Annie! My second favorite of the girls! This should be a very fast WOD. Little to no time to stop. Sit ups should be the longest portion by a long shot.If you do not have double unders down yet, we will most likely have you work on the penguin jump to keep your heart rate up AND work on the DU rhythm.