Skill:
Kettlebells Thrusters
WOD:
AMRAP 10
Max Effort Calorie Row
Rest 1 Minute
AMRAP 10
Max Effort Calorie Bike
*On the 2 minute marks get off and perform 5 Kettlebell Thrusters
We are going to start with some kettlebell thrusters! We’ll review the movement and pick a weight we can do 5 unbroken.
Then, we are going to use those 5 kettlebell thrusters in the workout! You’ll get 10 minutes on a rower and 10 minutes on a bike for max effort calories. Every 2 minutes you’ll hop off and knock out 5 thrusters. We’ll rest 1 minute in between so we can switch between the rower and the bikes. It doesn’t matter which one you start with today!
