ON A 10:00 RUNNING CLOCK…
Practice Your Handstand Push-Ups*
*Different Drills Depending on Level:
Intro – Box HS Push-Up, HS Hold, or HS Negs
Intermediate – Strict or Kipping in Small Sets
Advanced – Deficit Strict or Kipping for Reps
NCFIT CLASSIC WORKOUT*
EVERY 4:00 FOR 6 SETS
7 Up-Down Devil’s Press (35/20)|(20/15)
14 DB Front Squat
16/13 Cal Bike
-Rest Remainder of the Time-
*New NCFIT Classic Workout – Happy Valentine’s Day!
(Score is Time for Each Set)
Goal – Continue the HSPU journey with some dedicated skills practice pre-workout…this is meant to be intentional and focused NOT a workout (get better!). In the workout, we’ve got a new NCFIT Classic for V-Day…goal should be unbroken then push the pace on the bike to see what you’re made of!