SKILL
ON A 12:00 RUNNING CLOCK…
8:00 – Practice Kipping HSPU Breakdown
4:00 – Practice Tempo DL Drill w/ Empty Barbell
(No Measure)
BENCHMARK WORKOUT
“DIANE”
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up
(Score is Time)
Friday, January 17, 2020
