STRENGTH
5×5
Push Press*
*Keep loading moderate
(Score is Weight)
WORKOUT
FOR TIME
21-15-12-9-6-3
Hang Power Clean (115/75)|(75/55)
Push Press
Up-Down Box Jump Overs (24/20)
(Score is Time)
Goal – It’s all about execution today. We see a lot of barbell cycling to get back into the swing of things, keep the loading moderate and make sure that perfect movement has priority today. For the workout, have a plan of attack for the larger sets that will leave enough in the tank to hit the gas for the end and go unbroken.