STRENGTH
FOR LOAD
20RM Back Squat
(Score is Load)
WORKOUT
FOR TIME
60 Wall Balls (20/14)|(14/10)
60 Pull-Ups
80 Sit-Ups
40 Pull-Ups
40 Wall Balls
-Hard Cap 15:00-
(Score is Time)
Goal – Can you settle into a 20RM?! In the Workout, challenge those Wall Balls, be smart and strategic on the Pull-Ups (no failed reps!), and see if you can get through all 80 Sit-Ups unbroken! Use the time allotted at the end of the Workout for some Foam Rolling or recovery work!