WORKOUT
AMRAP x 16 MINUTES
6 Backpack Thrusters
6 Backpack Bicep Curls
6 Sit-Ups
1:00 Run
(Score is Rounds + Reps)
Goal – Unbroken sets throughout this workout! Can you hold onto your weight from the Thrusters right into the Bicep Curls?! Push the pace on the run, and see if you can match your distance every round.