BENCHMARK WORKOUT
“HELEN”
3 ROUNDS FOR TIME
400m Run
21 KB Swings (53/35)|(35/26)
12 Pull-ups
FINISHER
5 SETS
10 Strict Toes 2 Bar or Strict Knee Raise
-Rest as Needed b/t Sets-
GOAL – Goal for you should be to push the pace on the run and try to keep your KBS & Pull-ups unbroken or to few sets as possible. If you haven’t PR’d Helen in a while…maybe you need to gamble a little more on the runs!?