STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Set of Barbell Complex
3 Hang Power Clean
2 Front Squat
1 Hang Squat Clean
WORKOUT
6 SETS (1:30 ON / :30 OFF)
3 Hang Power Clean (155/105)|(115/75)
2 Front Squat
1 Hang Squat Clean
12 Toe to Bar
Max Barbell Front Rack Hold
*In this workout you have 1:30 to get the work done then take a mandatory :30 rest before the next 1:30 work period.
GOAL – Technique, technique, technique! Smooth movement in each position during the Strength session, don’t rush through each set just to get it over with. Choose a weight for the workout that is challenging (but doable) and aim for 1-2 sets to complete the toes to bar.