Strength:
Back Squat
1-1-1-1-1-1-1
(Cap=15:00)
WOD:
For Time
(Cap=13:00)
10-1-10
Ab-Mat Sit Ups
Russian Kettlebell Swings
*3 Push Ups Between Each Set
Purpose of the Workout:
The purpose of today’s WOD is to build up to a heavy single back squat! Once we warm up, we will have 15:00 to build in weight and see how much we can squat. Make sure we are still achieving full range of motion and have a partner to spot us OR a plan to bail out from underneath the barbell.
The second part of today’s WOD is a little bit of a venture away from our typical Monday WOD but we think you’re going to find it is going to challenge your strength endurance with all the sit-ups and push ups we have. The time cap is going to be tight on this one so make sure you are moving fast the whole time!
Monday April 15th, 2019
