SKILL:
EMOM x 8 MINUTES
MIN 1 – 5 Strict Knees to Elbow
MIN 2 – 3 KB Strict Press + 3
Kettlebell Push Press
WORKOUT:
AMRAP x 15 MINUTES
10 KB Push Press
20 Knees to Elbow
15/12 Cal Row
OPTIONAL FINISHER:
FOR QUALITY
30 Glute Bridge Ups Right Leg
30 Glute Bridge Ups Left Leg
Happy Monday! The Kettlebell Push Press will be a nice added challenge to tackle in today’s workout. Let’s bring the energy and start the week out with a bang.
Today we bring a fun workout, it’s a 15 Min AMRAP of 10 KB Push Press, 20 Knees to Elbow, and 15/12 Cal Row. Even though we have done tons of Push Press in the past the KB Push Press brings a new way to push weight over our head – it is important of stabilize and brace the midline.
We finish off the day with a quick finisher of Glute Bridge Ups to continue to work on glutes, hamstrings, the core stability muscles. This section is fast but effective!