Strength/WOD:
Tabata (8 Consecutive Rounds of :20 On/:10 Rest; 1:00 Rest Between Movements)
Bottom to Bottom Air Squats (Rest in Bottom of Squat)
Push Ups (Rest in Plank Hold)
Double Kettlebell Deadlifts (Rest Holding Kettlebells)
Double Front Rack Dumbbell Alternating Lunges (Rest While Holding Dumbbells in Front Rack Position)
Core/Holds
Accumulate a Total of 1:30 Each Of:
L-Sit
Superman
Hollow Position
Purpose of the Workout:
The purpose of today’s WOD is to mix our strength focus for March, holds and grip strength, with our typical strength biased Monday WOD. Once we get a warm up in, we have 4 different movements that we will perform with the Tabata Interval format. The twist here is that during the “rest” period, we will be holding a static position. This should add an extra layer of difficulty and challenge us in a way that Tabata Intervals typically do not!
Once we finish up with that, we are going to accumulate 90 seconds in 3 different positions meant to increase our core strength and stability.