WORKOUT
EMOM x 15 MINUTES
MIN 1 – :45 Cardio
MIN 2 – 8 Thrusters + 8 Push-Ups
MIN 3 – 16 Russian Swings
(No Measure)
OPTIONAL FINISHER
3 SETS
15 KB or BP Side Bends/Side
30 Hollow Rocks
15 Side Plank Leg Raises/Side
-Rest as needed b/t sets-
Goal – Switch up the cardio every round to keep it interesting! The first round can be burpees, the second round tuck jumps, etc. If the 8 Thrusters and 8 Push-Ups are not enough (aka they are taking fast to get through) then bump the rep scheme up to 10.