STRENGTH
ON A 12:00 RUNNING CLOCK…
Establish 10RM Push Press*
*Max 2 attempts at 10RM
WORKOUT
EVERY 4:00 x 3 SETS
15 Burpee Over Bar
20 Push Press (115/75)|(75/55)
30 Box Jump (20 or less)
OPTIONAL FINISHER
FOR TIME*
Hit a 4th Set of the Workout!
*Rest at least 3:00 minutes after the end of the
workout, then hit a 4th & final set!
GOAL – We are developing a higher barbell capacity in the 10RM Push Press today! These should be touch-and-go reps here, aiming for a true 10RM. In our workout, we are looking to keep each set consistent, so breaking up the Push Press into smaller sets and not burning out is a better strategy for today! If you are feeling really good with the workout, feel free to hit the Optional Finisher with a 4th set of the workout!