Partner WOD:
8:00 (Switch Partners Every 2:00)
AMRAP Calories on the Rower
Rest 2:00
8:00 (Switch Partners Every 200 Meters)
AMRAP 200 Meter Run
Rest 2:00
8:00 (Switch Partners Every 2:00)
AMRAP 7 Wall Balls + 7 Box Jumps
Purpose of the Workout:
Our partner WOD this Saturday features 2 monostructural movements (rowing and running) and then is followed by alternating rounds of wall balls and box jumps! Because there will be close to an even work:rest ratio, each partner should be going hard when it is their turn to work!
Saturday, April 20th, 2019
