Partner WOD (Sprints):
Every 4:00 For 4 Rounds
(2 Rounds Each Partner)
15 Calorie Row
15 Kipping Pull Ups
15 Thrusters (Barbell Only)
5:00 Rest
Every 4:00 For 4 Rounds
(2 Rounds Each Partner)
15 Calorie Assault Bike
15 Toes to Bar
15 Wall Balls
*Score Slowest Round
Purpose of the Workout:
The purpose of our partner WOD today is to really push yourself to sprint through each round! SInce each round is going to be relatively short with a long rest period, we really want to see each athlete attack each set with 100% intensity!