“SNATCHING GWEN”
FOR LOAD
15-12-9
“Unbroken” Power Snatch*
*Goal is unbroken in each set. Short rests are permitted overhead and at the waist but reps should be completed Touch-N-Go (TNG) and without dropping the bar. Use the same load for all three sets.
(Score is Load)
FINISHER
ON A 6:00 RUNNING CLOCK…
Buy-In:
750/650m Row
In the remaining time…
AMRAP of:
Power Snatch (Use the Same Load from Workout)
(Score is Reps)
Goal – Barbell cycling will make or break this workout, focus on keeping that bar close both on the way up AND on the way down. For the workout, both portions need to be pushed into uncomfortable territory. Aim for 30+ Snatches!