Team WOD:
6 Rounds For Reps In Teams of Three
:30 Assault Bike
1:00 Rest
:30 Burpee Box Jump Overs
1:00 Rest
:30 Ground to Overhead
1:00 Rest
Purpose of the Workout:
The purpose of our Saturday Team WOD is to work hard and move fast for each of the :30 rounds of work. Because we have a relatively short work time and a longer rest time, the goal here is to work at near max effort for the entirety of each round!